Peace Begins With Me!

Let’s not forget peace begins with ‘me’! 

In the midst of turmoil and strife, we can be the peace we wish to see. How? By placing peace in our hearts. 

Let’s use colour therapy: Imagine a beautiful blue cloud of peace. Breathe in this cloud of peace, slowly moving it into your heart space, saying gently to yourself ‘Peace, peace, peace.’ Next imagine the blue cloud of peace moving into those areas of discomfort within your body. Relax as you visualise this blue cloud of peace being absorbed and gently say peace; sit a while and allow these areas to be at peace. If you’ve been holding a tight grip in these areas, let go… relax… be at peace. Just focus on relaxing in the peace that is… 

Just as a pebble when thrown into a pond creates ripples, visualise yourself now as this pebble of peace, creating peace and harmony with every ripple… bringing peace to our world. Imagine these peaceful vibrations you are sending out to go anywhere and any time period your thoughts take you, to heal where needed most. Take a few deep peaceful breaths, wiggle your fingers and toes and begin again in the most peaceful, light filled way.

May you walk a peaceful path today, touching others in peaceful loving ways. 

Lisa Brockwell – Lighthouse Centre For Learning

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