SELF WORTH


SELF WORTH

How many times has someone paid you a compliment that you’ve let go of and not really listened too?

I’d like to set you a wee challenge! Take a pen and a piece of paper and jot down all the wonderful, amazing, delightful compliments that you’ve received. Then take a step back and really soak them in. Next, take a look in the mirror and just really look into your eyes and say ‘I love you, I really, really love you’

After doing this, find a quiet space and take a moment to talk to each part of your body giving thanks for all it does ie your feet; thank your feet for each step you’ve ever taken and shall take on your path in life etc… you may finish perhaps by saying ‘I walk my path with joy!’ (it’s a loving thing to do and a loving thing to say) Then work your way up to the tip of your head!

May your experience bring you a most beautiful expression of ‘self worth’, love in action!

We are the ones walking in our shoes, so often do we praise and compliment others… now it’s our turn to honour and love ourselves, just as we are!

Lisa 
P.s. I’m off now to do this for myself too!! 
Wahoo!

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