WHAT I FOCUS UPON EXPANDS

Slide1 copy 108

What will you focus upon today?

We are energy in motion. Everything is energy, even the thoughts we think. If we think these thoughts again and again, and again… they create an energetic pattern that in turn we believe and live out. So I encourage you today to watch your thoughts and change them if needed.

Congratulation if your thoughts are loving and positive. At times this is hard to do as we get caught in the emotions when the difficulties occur. I encourage you to forgive yourself and create a fresh start with the thoughts ‘ I acknowledge I am feeling … This is only a moment in time, I forgive … And I forgive myself too and I now flip the coin and choose better feeling thoughts such as ….(whatever is appropriate at the time) it certainly helps create a day that is worth living. It all comes from how we are processing life and it all begins with ‘me’ as I alone am responsible for my energy. Change the energy within changes the energy around me for it’s all from my perspective.

What we focus upon expands. May your day be a beautiful one with sunshine and blue sky – beginning with you – the way you are thinking, feeling, speaking and acting. As in my song ‘Stand Tall’ the words are: “Stand Tall and hold your head high, no matter what this day brings, you can let your light shine!” You can do it!

Here are some affirmations to help you along the way. As is said ‘fake it till you make it!’ Say and feel them again and again – you then create that energy. Remember, thoughts, feelings, words, actions become habit, become outcomes…

I focus upon the positives and release the negatives with love. 
I allow all that is loving and positive to be mine today. 
I create a fresh new start right here, right now.
I find the positives within the negatives.
I am willing to release the pattern in me that created these conditions.
I deserve the best and I accept it now.
I allow help to come to me.
I am prosperous.
I am well.
I am loved.
I am successful.
I am supported.
I am all I need to be.
I am abundant.
I am beautiful.
I am patient.
I am peace, I am love, I am that I am.

Perhaps you can add your own positive affirmations too. (If you are a teacher perhaps you could do this for your class.) A great idea is to write the affirmations neatly and place them around your house/office/school room and car… 

Lisa 

PICK YOURSELF UP, DUST YOURSELF OFF AND START ALL OVER AGAIN

Slide1 

Sometimes we just need a reminder that WE have it within us to look after ourselves. Our world is our own with what we have going on within us. Sometimes we have our sunny days and at others, those good ol’ storm clouds arrive and we are tossed and turned like boats on the ocean.

How do you pick yourself up after taking a breather? First give yourself a loving hug and remind yourself that ‘it’s all okay, it’s just a moment in time and life just gets better and better.’

If you need to call a friend, do so. A problem is halved when we share with those we care about and who care for us. If you can’t escape those negative thought forms and they are colouring your life in ways you would rather they didn’t, and you feel you’ve tried everything; seek help from a professional. That’s what they are there for.

Starting all over again in truth means to change your thinking as thoughts lead to words, feelings, actions and outcomes. So start with the positives, reminding yourself that you are all you need to be within this situation. Open that big ol’ heart of yours and be kind and gentle with yourself. Speak lovingly to yourself, acknowledge your strengths, be grateful that you are rising above the scenario just like the phoenix that rises above the ashes. 

There are some things in life you just aren’t able to control though you are in control of how you respond. So respond in the positive, (your body will thank you for it) and offer your best, the best that you can be. When you look back further downtime track, you look back knowing that you did just that… offered your best (and you can’t do better than that!) 

Be the spark that ignites the flame! The flame of peace, of fresh new beginnings and do something nice for yourself, open all the windows of your heart to fresh new beginnings. Focus and be disciplined on your thoughts… toss out the negative thought forms and see that help is at hand, for YOU are all YOU need to be, to pick yourself up, dust yourself off and start all over again.

Positive affirmations for starting all over again:
I create a fresh new start through putting out the positives
I am all I need to be, to get through this
I forgive and let go and create a day that’s mine to enjoy
I allow my heart to open to the new
I have so much to be grateful for, starting with having a fresh new beginning and supporting my every move – go me!!
I create peace in my heart saying ‘storm be calm!’
I allow myself to see the abundance in life, really taking a greater look at how life supports me in all ways
I am grateful for time out and I choose now to take it and do something nice for myself
Right here, right now is my fresh new beginning and I’m moving forward being all I can be!
This day is mine to enjoy!
What other people think of me is none of my business
I allow others their choices in life and chose to lead by example
I let go of feeling ‘stuck’ and move forward with ease and grace 
I open to seeing solutions
I embrace life now!

Why not create your own affirmations to help you out and place them where you can see them around your house and affirm again and again – this is called ‘fake it till you make it.’ For a belief is just a thought form you hold true for you. 

Affirmations, physically moving into a room full of light, making a cuppa, talking to yourself in loving ways, exercising – like going for a walk and observing the beauty that surrounds, phoning a friend, meditating on a candle flame or doing a meditation to quieten your mind, sitting with the sun on your back or getting a heat pack and placing it on your back to feel it’s warmth… All these are just little ideas to help you out, in picking yourself up, dusting yourself off and starting all over again.

Sending you heaps of love and may peace be yours now and in all ways!
Lisa :)

Please check out this page ‘Insight’ for more ideas on creating health and wellbeing. Also please check out the resources I offer young children encouraging them to be all they can be as well. Life is what we make of it, let’s make it a grand life!!

WHAT WE FOCUS UPON, EXPANDS

Slide1 copy 108

We are energy in motion. Everything is energy, even the thoughts we think. If we think these thoughts again and again, and again… they create an energetic pattern that in turn we believe and live out. So I encourage you today to watch your thoughts and change them if needed.

Congratulation if your thoughts are loving and positive. At times this is hard to do as we get caught in the emotions when the difficulties occur. I encourage you to forgive yourself and create a fresh start with the thoughts ‘ I acknowledge I am feeling … This is only a moment in time, I forgive … And I forgive myself too and I now flip the coin and choose better feeling thoughts such as ….(whatever is appropriate at the time) it certainly helps create a day that is worth living. It all comes from how we are processing life and it all begins with ‘me’ as I alone alone am responsible for my energy.

What we focus upon expands. May your day be a beautiful one, with the sunshine and blue sky beginning with you – the way you are thinking, feeling, speaking and acting. 

Here are some affirmations to help you along the way. As is said ‘fake it till you make it!’ Say and feel them again and again – you then create that energy – thoughts, feelings, words, actions become habit, become outcomes…

I focus upon the positives and release the negatives with love. 
I allow all that is loving and positive to be mine today. 
I create a fresh new start right here, right now.
I find the positives within the negatives.
I am willing to release the pattern in me that created these conditions.
I deserve the best and I accept it now.
I allow help to come to me.
I am prosperous.
I am well.
I am loved.
I am successful.
I am supported.
I am all I need to be.
I am abundant.
I am beautiful.
I am patient.
I am peace, I am love, I am that I am.

Lisa :)